Welcome to Mindful Care Counseling!

I’m glad you’re here. My goal is to help you

reconnect with yourself, make sense of what

you’re experiencing, and move forward

with clarity and care.

Professional, convenient, and confidential

services from the comfort of your own home.

Hi, I’m Becca

I’ve been a therapist for over 25 years. My mission is to offer specialized, effective mental health care to individuals navigating symptoms caused by trauma, anxiety, grief and loss, and relationship concerns. Have you been told to just “get over it?” Are you prone to keeping things inside because you don't want to burden others? My goal is to assist you in finding the most effective approach to these challenges to provide relief by creating a non-judgmental, safe and supportive environment.

I help clients process pain and loss through Narrative or EMDR Therapy, specializing in childhood abuse, traumatic loss, sexual assault, religious trauma, and vicarious trauma (e.g., first responders). I guide clients in coping with loss, anxiety, panic, obsessive thoughts, and fears using ACT and ERP therapy. I also have extensive experience with the LGBTQ+ population, particularly regarding sexual and gender identity.

More About Me

My Areas of Expertise

Life Transitions Obsessive Compulsive Disorder (OCD)
Panic Disorder Post Traumatic Stress Disorder (PTSD)
Relationship Concerns
Self-Confidence
Sexual Assault/Abuse Sleep Issues/Insomnia Social Anxiety
Stress

Anxiety
Attachment
Body Neutrality
Care Giving Stress
Chronic Pain/Illness
Depression
Divorce
Grief and Loss Infidelity LGBTQIA+

Specialties

Specialties

Individual Counseling via Telehealth

I provide individual counseling that is focused on your needs. Depending on what your concerns are, I may use some different types of therapy listed below. For issues with anxiety and depression, I often use a combination of Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT) to assist in improving distress tolerance and emotional regulation. I also utilize Exposure and Response Therapy (ERP) to improve and manage symptoms of OCD and Panic Disorder. For grief or relationship concerns, I use narrative therapy that is trauma focused as well as person-centered techniques to help you process your thoughts and feelings in session.

I love to listen, but I also utilize and provide healthy coping skills to help you grow. I hope you’ll allow me to help you gain the tools you need to move beyond your symptoms and find relief.

Eye Movement Desensitization and Reprocessing (EMDR)

I provide Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR uses your brain’s natural power to heal and move past traumatic experiences.

EMDR helps you work through and address unprocessed memories. By bridging both sides of your brain through eye movements, headphone clicks, or other techniques, EMDR can help you process your trauma. The goal is to both reprocess and desensitize traumatic memories. EMDR allows the brain to access and process the traumatic experiences in a way that reduces its intensity and negative impact. Meaning you can recall the event without experiencing the intense emotional distress and negative beliefs associated with it.

EMDR has been a life-changer for those who have felt “stuck” in therapy and have struggled to reap benefits from more cognitive approaches.

FAQ